Ancient Roots Olive Oil: Benefits, Reviews, and Where to Buy

You’ve probably seen the sleek bottles and the promise of ancient wisdom in a single spoonful. But when you start digging into the claims behind Ancient Roots olive oil, things get murkier than a well-dressed salad.

Price per 100ml of Ancient Roots: £17.98 ·
Polyphenol claim: High (no independent verification) ·
Recommended daily intake: 2 tablespoons

Six key facts, one pattern: Ancient Roots leans heavily on marketing claims that lack third‑party verification.

Is it good to drink a shot of olive oil every day?

Benefits of daily olive oil consumption

• Olive oil is high in monounsaturated fats, particularly oleic acid, which supports heart health (Artisan Olive Oil Company).
• Contains antioxidants such as vitamin E and polyphenols that reduce inflammation (Artisan Olive Oil Company).
• Regular consumption is associated with lower risk of chronic diseases, per the Mediterranean diet (Crown Supplements).

Potential risks of daily intake

• Drinking more than 2 tablespoons (30 ml) adds about 240 calories per day, which may hinder weight management if not accounted for.
• Some reviewers argue the benefits are overhyped for specific branded oils like Ancient Roots (YouTube review).
• No large clinical trials have studied the long‑term effects of daily concentrated ‘shots’ of olive oil (YouTube review).

What the science says

• A 2022 meta‑analysis confirmed that high‑polyphenol olive oil significantly improves markers of oxidative stress and inflammation (Crown Supplements).

Which is the best olive oil in the world?

Criteria for the best olive oil

• Extra virgin grade – the highest quality, cold‑pressed without chemicals (Crown Supplements).
• Acidity level below 0.5% – lower is better; premium oils often below 0.3%.
• Freshness – harvest date matters more than best‑by date; use within 18 months of pressing.
• Polyphenol content – ideally stated on the label in mg/kg; high is 250+ mg/kg (Crown Supplements).

Top brands in TasteAtlas ranking

The TasteAtlas 2024 ranking of the world’s best olive oils includes varieties from Italy, Greece, and Spain. However, no single “best” brand fits all – quality depends on harvest year, region, and processing.

How to read olive oil labels

• Look for “extra virgin” – if it doesn’t say EVOO, it’s not the top grade.
• Check for a harvest date and a “best before” date ≤ 24 months from harvest.
• Search for a polyphenol number or “high polyphenol” claim – but prefer oils with certified lab results (Crown Supplements).
• Country of origin – single‑origin oils from a specific region (e.g., Tuscany) often command higher prices but aren’t automatically better.

The implication: Ancient Roots meets many label criteria on paper, but its lack of published test results means buyers rely on trust rather than data.

What olive oil is good to drink every day?

Qualities to look for in a daily drinking oil

• High polyphenol content (250+ mg/kg) for maximum antioxidant benefit (Crown Supplements).
• Cold‑pressed and unfiltered to retain nutrients (Artisan Olive Oil Company).
• Low acidity (below 0.3% ideal) – indicates freshness and careful processing.
• Certified organic when possible – ensures no pesticide residues (Crown Supplements).

Recommended daily dosage

Most experts suggest 1–2 tablespoons (15–30 ml) per day. Consuming more than that adds significant calories without proven additional benefit.

How Ancient Roots fits the criteria

• It is extra virgin, cold‑pressed, and from a single Tuscan origin (Aeons).
• It claims high polyphenols but does not publish specific mg/kg test results.
• It is not certified organic according to third‑party reviewers (High Polyphenol Olive Oil).
• At £17.98 per 100 ml, it is among the most expensive options on the UK market.

What does a spoonful of olive oil do for you before bed?

Benefits of taking olive oil before sleep

• May improve sleep quality due to melatonin precursors present in olives (Artisan Olive Oil Company).
• Supports overnight fat metabolism – the monounsaturated fats can help maintain steady energy through the night.
• Can help regulate blood sugar levels by slowing glucose absorption after an evening meal.

Impact on overnight metabolism

Evening consumption of olive oil has been shown in some studies to increase the body’s reliance on fat for energy during sleep, but more research is needed. The oil’s anti‑inflammatory compounds may also reduce morning stiffness.

Comparison to morning intake

• Taking olive oil in the morning can kick‑start digestion and provide antioxidants early in the day.
• Night‑time intake may better support satiety and reduce late‑night cravings.
• There is no clear scientific consensus on optimal timing – consistency likely matters more than hour.

The pattern: While timing may offer marginal benefits, the overall health impact of Ancient Roots remains unverified, making its high price hard to justify.

Where can I buy Ancient Roots olive oil?

Online retailers and availability

• Aeons official website – the primary source (Aeons).
• Amazon UK – listed as “Ancient Roots” or “Aeons Ancient Roots”.
• Artisan Olive Oil Company – a UK specialist retailer (Artisan Olive Oil Company).
• Some independent health‑food stores and online supplement shops.

Price and value for money

• Current price: approximately £17.98 per 100 ml (equivalent to £44.95 per 250 ml) (High Polyphenol Olive Oil).
• This is more than 6× the cost of comparable high‑polyphenol oils like Opus Oléa (£2.78 per 100 ml) (High Polyphenol Olive Oil).
• No bulk discounts or larger sizes are currently offered.

How to ensure you get the authentic product

• Buy directly from Aeons official website or Amazon UK (sold by Aeons).
• Check the label for “Dr. Sarah Brewer” and the Aeons brand name.
• Avoid third‑party resellers that may sell old stock or counterfeit bottles.
• Look for a harvest date – authentic bottles should have a clear harvest and best‑before date.

“Rich in healthy fats and antioxidants for everyday wellbeing.”

“The product originally launched as ‘Ancient Roots’ but has been renamed to ‘Aeons’ — same formula, new label.”

Four brands, one pattern: price per 100 ml reveals extreme markup for marketing‑heavy oils.

Specifications of Ancient Roots at a glance.

For a deeper look at the lab-verified polyphenol content and sourcing details, consider this detailed review of Aeons olive oil from Daily Brief UK.

Frequently Asked Questions